Lightened-Up Ranch Dressing

Ingredients

  • 1/2 cup (125 mL) low-fat buttermilk
  • 2/3 cup (150 mL) plain nonfat Greek yogurt
  • 2   garlic cloves, pressed
  • 1 tsp (5 mL) Dijon mustard
  • 1 tbsp (15 mL) fresh parsley, chopped
  • 1/8 tsp (0.5 mL) each salt and black pepper

Directions

  1. Combine all ingredients in Measure, Mix & Pour®. Mix until blended. Refrigerate until ready to use. 

Yield:

  • 8  servings of 2  tbsp (30 mL)

Nutrients per serving:

Calories: 20 Total Fat: 0 g Saturated Fat: 0 g Cholesterol: 0 mg Carbohydrate: 2 g Protein: 2 g Sodium: 75 mg Fiber: 0 g

 

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