Mango-Curry Dip

Ingredients

  • 1/2 cup (125 mL) mango curry sauce
  • 1/2 cup (125 mL) mayonnaise
  • 1/2 cup (125 mL) low-fat plain yogurt

Directions

  1. Combine all ingredients in (3-cup/750-mL) Prep Bowl; mix until blended. Cover and refrigerate until ready to use.

Yield:

  • 1 1/2 cups (375 mL)
    12  servings of 2 tbsp (30 mL)

Nutrients per serving:

(2 tbsp/30 mL): Calories 80, Total Fat 7 g, Saturated Fat 1 g, Cholesterol 5 mg, Sodium 105 mg, Carbohydrate 3 g, Fiber 0 g, Protein 1 g

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