Chicken Curry Stir-Fry Salad

A cool salad composed of crisp apples, dried cranberries and a delicate curry flavor is topped with a warm chicken mixture for one outstanding main dish.


  • 1/2 lime
  • 3/4 cup ranch salad dressing
  • 1 teaspoon curry powder
  • 1 garlic cloves, pressed
  • 1 large Granny Smith apple
  • 1 medium carrot, peeled and cut into julienne strips
  • 1 package (10 ounces) fresh baby spinach leaves
  • 1 small red bell pepper, diced
  • 1/2 small red onion, sliced into thin wedges
  • 1/2 cup sweetened dried cranberries
    Chicken Mixture
  • 1 pound boneless, skinless chicken breasts, flattened and cut into 1/2-inch cubes
  • 2 tablespoons snipped fresh cilantro
  • 1/4 cup toasted sliced almonds, coarsely chopped


  1. For dressing, juice lime half into Classic Batter Bowl using Citrus Press. Add salad dressing, curry powder and garlic pressed with Garlic Press; whisk until well blended and set aside.

  2. For salad, using Apple Peeler/Corer/Slicer, core and slice apple, leaving peel on; cut into small pieces. Cut carrot into julienne strips using Julienne Peeler; cut strips into 2-inch pieces. Place spinach, apple, carrot, bell pepper, onion and cranberries in Stainless (4-qt.) Mixing Bowl; refrigerate until ready to serve.

  3. For chicken mixture, flatten chicken to 1/2-inch thickness using flat side of Meat Tenderizer; cut into 1/2-inch cubes. Lightly spray Stir-Fry Skillet with canola oil using Kitchen Spritzer. Heat over medium-high heat 1-3 minutes or until shimmering. Add chicken to skillet in a single layer. Cook without stirring 2 minutes or until chicken begins to brown. Stir-fry 2-3 minutes or until chicken is no longer pink; remove from heat. Add cilantro and 1/4 cup of the dressing; toss to coat.

  4. To serve, toss salad with remaining dressing. Top with chicken mixture and almonds and serve immediately.


  • 8  servings

Nutrients per serving:

Calories 250, Total Fat 14 g, Saturated Fat 2 g, Cholesterol 40 mg, Carbohydrate 15 g, Protein 16 g, Sodium 290 mg, Fiber 2 g

Cook's Tips:

To flatten chicken breasts, place them individually into a resealable plastic food storage bag and add 1 teaspoon of water. The water will keep the chicken from tearing and sticking to the bag.

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