Saucy BBQ Chicken Sandwiches

These sandwiches start with meat from a rotisserie-cooked chicken available in the deli at most large supermarkets. A sassy homemade sauce makes them extra special.

Ingredients

  • 1 recipe Blue Ribbon Barbecue Sauce - Traditional
  • 1 tablespoon Barbecue Seasoning Mix (optional)
  • 1   rotisserie-cooked chicken (2 pounds), skin and bones removed
  • 4   Kaiser rolls, split

Directions

  1. Prepare barbecue sauce in (3-qt.) Saucepan as recipe directs, adding seasoning mix, if desired.

  2. Meanwhile, remove skin from chicken; discard skin. Remove meat from bones; discard bones. Pull and shred chicken using Hold 'N Slice®; cut into bite-size pieces. Add chicken to barbecue sauce; heat over medium heat 2-3 minutes or until heated through.

  3. Split rolls using Bread Knife. Spoon chicken mixture over bottom halves of rolls using Nylon Spoon; cover with top halves.

Yield:

  • 4 sandwiches
      servings

Nutrients per serving:

Calories 630, Total Fat 11 g, Saturated Fat 2 g, Cholesterol 95 mg, Carbohydrate 98 g, Protein 38 g, Sodium 2110 mg, Fiber 3 g

U.S. Diabetic exchanges per serving:

6 starch, 1 vegetable, 2 1/2 meat (6 carb)

Cook's Tips:

For added convenience, we've called for a rotisserie-cooked chicken, available at most large supermarkets. One cooked chicken weighs about 2 pounds and will yield about 3 cups of chopped meat.

Our Barbecue Seasoning Mix adds extra smoky flavor to the barbecue sauce.

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