Banana Split Parfaits


  • 6   cream-filled chocolate sandwich cookies
  • 1 medium banana
  • 4 scoops strawberry ice cream (1 cup)
  • 2 tablespoons strawberry ice cream topping
  • 1/2 cup thawed, frozen whipped topping


  1. Chop the cookies into crumbs using the Food Chopper. Cut the banana in half crosswise using the Crinkle Cutter. Cut each banana half from end to end to make 4 long wedges. Then, cut each wedge again from end to end to make 8 long wedges. 

  2. To make each parfait, spoon some of the cookie crumbs into the bottom of 2 glasses. Top each with 1 scoop of ice cream using the Ice Cream Scoop. Use the back of the dipper to press down the ice cream. Spoon some more of the cookie crumbs over the layer of ice cream. Top each glass with 1 more scoop of ice cream. Press the ice cream down again. 

  3. Put 4 banana wedges standing up along the edge of each glass. Drizzle the ice cream topping over the ice cream. Decorate the top of each parfait with the whipped topping. 


  • 2  servings of 1 parfait

Nutrients per serving:

Calories 450, Total Fat 16 g, Saturated Fat 9 g, Cholesterol 20 mg, Carbohydrate 71 g, Protein 5 g, Sodium 270 mg, Fiber 3 g

U.S. Diabetic exchanges per serving:

2 starch, 2 1/2 fruit, 3 fat (4 1/2 carb)

Cook's Tips:

To make these parfaits extra special, top each parfait with a maraschino cherry.

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