Creamy Cheddar Cheese Sauce

Ingredients

  • 3 tbsp (45 mL) butter
  • 3 tbsp (45 mL) all-purpose flour
  • 1 ¾ cups (425 mL) milk
  • 1 cup (250 mL) grated sharp cheddar cheese (4 oz/125 g)
  • ½ tsp (2 mL) dry mustard
  • ½ tsp (2 mL) salt
  • ⅛ tsp (0.5 mL) ground cayenne pepper

Directions

  1. In a 3-qt. (2.8-L) Stainless Steel Sauce Pan, melt butter over medium heat. Add flour; whisk until well blended. Cook 1 minute, whisking constantly (do not allow to brown). Add milk all at once; whisk until smooth. Bring to a simmer, stirring constantly until thickened. Cook an additional 10 minutes, stirring occasionally.
  2. Remove from the heat. Add the cheese, mustard, salt and cayenne pepper; whisk until smooth.

Yield:

  • 2 cups (500 mL) sauce
      servings of ¼ cup (60 mL) sauce

Nutrients per serving:

Calories 140, Total Fat 10 g, Saturated Fat 7 g, Cholesterol 30 mg, Carbohydrate 5 g, Protein 5 g, Sodium 290 mg, Fiber 0 g

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