Asian Chicken Lettuce Wraps

Name: Asian Chicken Lettuce Wraps
Yield: 6 servings of 2 wraps
Ingredients: 1 lb (450 g) chicken tenders; ¼ tsp (1 mL) each salt and black pepper; 2 green onions, sliced; 1 medium carrot, peeled; 1 cup (250 mL) red seedless grapes; ½ cup (125 mL) light mayonnaise; 1 tbsp (15 mL) low-sodium soy sauce; 1 tbsp (15 mL) Asian Seasoning Mix; ½ cup (125 mL) frozen shelled edamame, thawed; 12 medium or large Bibb lettuce leaves, washed; ¼ cup (50 mL) slivered almonds, toasted (optional)

Ingredients

1 lb (450 g) chicken tenders
¼ tsp (1 mL) each salt and black pepper
2 green onions, sliced
1 medium carrot, peeled
1 cup (250 mL) red seedless grapes
½ cup (125 mL) light mayonnaise
1 tbsp (15 mL) low-sodium soy sauce
1 tbsp (15 mL) Asian Seasoning Mix
½ cup (125 mL) frozen shelled edamame, thawed
12 medium or large Bibb lettuce leaves, washed
¼ cup (50 mL) slivered almonds, toasted (optional)

Directions

Arrange the chicken on a microwave safe plate season with the salt and pepper. Cover with a paper towel and microwave on HIGH 5-6 minutes or until juices run clear and the internal temperature reaches 165°F (74°C). Place the chicken in a large mixing bowl and cool completely.
Using the Rapid Prep Mandoline julienne the carrot. Place all of the grapes in the Close & Cut. Using the Coated Chef’s Knife, cut the grapes in half (see Cook’s Tips).
For the dressing, whisk the mayonnaise, soy sauce and rub in a small bowl. Chop the chicken into small pieces with the Salad Chopper. Add the green onions, carrot, grapes, edamame, and dressing to the mixing bowl. Mix until combined.
Arrange the lettuce leaves on a serving platter. Using a heaping Large Scoop, place the chicken salad evenly onto the lettuce leaves. Sprinkle with almonds, if desired.

Yield:

6 servings of 2 wraps

Nutrients per serving:

U.S. Nutrients per serving (2 wraps): Calories 160, Total Fat 5 g, Saturated Fat 0.5 g, Cholesterol 50 mg, Sodium 420 mg, Carbohydrate 10 g, Fiber 1 g, Protein 19 g

Cook's Tips:

Press down on the top of the Close & Cut and use a sawing motion to cut the grapes. The tip of the knife should stay outside of the Close & Cut when slicing.

To toast the almonds, spread them in a layer in the bottom of the Small Micro-Cooker^®. Microwave, covered, on HIGH 2-4 minutes or until lightly toasted, stirring frequently. Cool completely.