Baked Pesto Salmon
Salmon fillets reach whole new heights of flavor when a pesto and lemon juice sauce is brushed over them before baking. Colorful vegetables round out the meal.
Ingredients
- 4 salmon fillets (4–6 oz/125–175g each), about 1" (2.5cm) thick
- 3-4 small yellow summer squash or zucchini, cut into 1" (2.5 cm) slices
- 1 medium red onion, cut into 1" (2.5 cm) wedges
- 1 tbsp (15 mL) olive oil
- 1 garlic clove, pressed
- ¼ tsp (1 mL) salt
- ⅛ tsp (.5 mL) ground black pepper
- 1 lemon
- 2 tbsp prepared basil pesto
Directions
- Preheat the oven to 425°F (220°C). Place the salmon fillets side by side but not touching on the Brilliance Nonstick Half Sheet Pan With Rack.
- Cut the squash crosswise into slices, then cut the slices in half. Cut the onion into 1" (2.5 cm) wedges. In a large mixing bowl, combine the oil, garlic, salt, and black pepper. Add the vegetables; toss to coat. Arrange the vegetables around the salmon on the pan.
- Zest the lemon using a Citrus Juicer & Zester to measure ½ tsp zest. Juice the lemon using the Citrus Juicer to measure 2 tsp juice. In a small bowl, combine the lemon zest, juice, and pesto; mix well. Brush the top and sides of the salmon with the pesto mixture using a Chef's Silicone Basting Brush. Bake for 12–14 minutes or until the salmon flakes easily with a fork and the vegetables are crisp-tender. Garnish with lemon slices, if desired.
Yield:
- 4 servings
Nutrients per serving:
Calories 370, Total Fat 25 g, Saturated Fat 5 g, Cholesterol 70 mg, Carbohydrate 10 g, Protein 26 g, Sodium 490 mg, Fiber 3 g
U.S. Diabetic exchanges per serving:
1 starch, 3 high-fat meat (2 carb)
Cook's Tips:
To test fish for doneness, flake it with a fork at its thickest point. It should flake easily and be opaque throughout.