Creamy Garlic Alfredo Sauce
Ingredients
- 4 garlic cloves, pressed
- 3 tbsp (45 mL) butter
- 4 oz (125 g) cream cheese, cut into cubes
- 1 cup (250 mL) milk
- 2 oz (60 g) Parmesan cheese, finely grated (1 cup/250 mL)
- 1/4 tsp (1 mL) ground black pepper
Directions
- Melt the butter in the 3-qt. (2.8-L) Stainless Steel Sauce Pan over medium heat; add the garlic paste and cook for 60-90 seconds or until fragrant. Add the cream cheese and whisk until smooth. Gradually add the milk, whisking constantly. Bring to a simmer.
- Stir in the cheese and pepper until completely incorporated. Cook the sauce for 5-7 minutes or until it reaches the desired thickness, stirring occasionally. Serve over pasta.
Yield:
- about 1 1/2 cups (375 mL)
servings of about 1/4 cup/50 mL sauce
Nutrients per serving:
Calories 180, Total Fat 15 g, Saturated Fat 9 g, Cholesterol 45 mg, Sodium 280 mg, Carbohydrate 4 g, Fiber 0 g, Protein 6 g


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