Crispy Air Fryer Cod

Name: Crispy Air Fryer Cod
Yield: 4 servings
Ingredients: 4 fresh cod fillets, 1" (2.5 cm) thick, (4–5 oz./125–150 g each); Oil for spraying; ¼ cup (60 mL) mayonnaise; 2 tbsp (30 mL) butter, melted; ½ cup (125 mL) panko breadcrumbs; ½ tsp (1 mL) Garlic & Herb Rub; ¼ tsp (1 mL) salt; ⅛ tsp (0.5 mL) black pepper; 1 ear corn, husk removed; 8 oz. (225 g) asparagus (½ bunch), trimmed and sliced into 1–2" (2.5–5-cm) pieces; 1 tsp (5 mL) olive oil; ⅛ tsp (0.5 mL) salt; 1 small lemon; 2 tbsp (30 mL) olive oil; 1 tsp (5 mL) Dijon mustard; 1 tsp (5 mL) honey; 1 tbsp (15 mL) chopped chives; ⅛ tsp (0.5 mL) salt

Prep 15 min

Cook 10 min

Ready in 25 min

This recipe is a delicious place to start if you've decided to eat more fish. Cod has a mild flavor but is still full of healthy omega-3.

Ingredients

4 fresh cod fillets, 1" (2.5 cm) thick, (4–5 oz./125–150 g each)
Oil for spraying
¼ cup (60 mL) mayonnaise
2 tbsp (30 mL) butter, melted
½ cup (125 mL) panko breadcrumbs
½ tsp (1 mL) Garlic & Herb Rub
¼ tsp (1 mL) salt
⅛ tsp (0.5 mL) black pepper

1 ear corn, husk removed
8 oz. (225 g) asparagus (½ bunch), trimmed and sliced into 1–2" (2.5–5-cm) pieces
1 tsp (5 mL) olive oil
⅛ tsp (0.5 mL) salt

1 small lemon
2 tbsp (30 mL) olive oil
1 tsp (5 mL) Dijon mustard
1 tsp (5 mL) honey
1 tbsp (15 mL) chopped chives
⅛ tsp (0.5 mL) salt

Directions

Pat the cod fillets dry using a paper towel. Spray one Air Fryer Rack for the Deluxe Air Fryer & Oven with oil. Place the fillets on the rack and brush each fillet with the mayonnaise using the Chef’s Silicone Basting Brush .
Mix the melted butter, panko, rub, salt, and pepper in a small bowl. Evenly divide the panko mixture onto the cod fillets, pressing firmly to adhere.
For the roasted vegetables, remove the kernels from the cob with the Kernel Cutter . Add the corn, asparagus, olive oil, and salt to a medium bowl and stir to combine. Transfer vegetable mixture to the other Air Fryer Rack.
Set the Deluxe Air Fryer & Oven to Roast for 15 minutes. When the display says, “Add Food,” place the racks in the oven with the fish on the top rack and vegetables on the bottom rack. Press start. Rotate the racks halfway through cooking. Cook until the internal temperature reaches 140°F (60°C), add additional time by pressing the +1 minute button as needed.
For the vinaigrette, use the Citrus Press to juice the lemon into a small bowl. Add the remaining vinaigrette ingredients and whisk to combine.
To serve, place the roasted vegetables on a serving platter. Spoon 1–2 tbsp (15–30 mL) of the vinaigrette on top of the vegetables. Carefully place the cod fillets on top of the vegetables and serve with remaining vinaigrette.

Yield:

4 servings

Nutrients per serving:

U.S. nutrients per serving: Calories 420, Total Fat 26 g, Saturated Fat 6 g, Cholesterol 80 mg, Sodium 630 mg, Carbohydrate 19 g, Fiber 1 g, Total Sugars 4 g (includes 1 g added sugars), Protein 29 g

Cook's Tips:

To make this recipe in the Deluxe Air Fryer: Cook on ROAST for 9 minutes, until the internal temperature reaches 140°F (60°C), rotating halfway through cooking.