Summertime Spaghetti
Light and delicious spaghetti made in the microwave!
Ingredients
- 2 lemons, zested and juiced
- 8 oz (250 g) uncooked thin spaghetti noodles
- 2 ½ cups (600 mL) reduced-sodium chicken broth
- 1 cup (250 mL) grape tomatoes
- 3 garlic cloves, peeled
- 1 oz (30 g) fresh Parmesan cheese, grated
- 1/2 cup (125 mL) fresh parsley
- 3 tbsp (45 mL) olive oil
- 1/2 tsp (2 mL) ground black pepper
- 2 cups (500 mL) diced cooked chicken breasts
- 1 cup (250 mL) small broccoli florets
Directions
- Break noodles in half. Combine noodles, broth and lemon juice in the Fully Glazed Deep Covered Baker.
- Microwave, covered, on HIGH 11-13 minutes or until most of liquid is absorbed stirring once halfway through cooking.
- Cut tomatoes in half using the QuickHalf tool.
- Process the garlic, Parmesan, parsley, zest, oil and pepper in the Manual Food Processor until parsley is finely chopped.
- Carefully remove the baker from the microwave. Add the Parmesan mixture to baker; mix well.
- Stir in the tomatoes, chicken, and broccoli. Microwave, covered, on HIGH 2-3 minutes or until broccoli is crisp-tender.
Yield:
- 6 servings
Nutrients per serving:
Calories 390, Total Fat 11 g, Saturated Fat 2.5 g, Cholesterol 45 mg, Sodium 440 mg, Carbohydrate 46 g, Fiber 3 g, Protein 26 g


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