This healthy version of alfredo uses greek yogurt instead of cream!
Place butter, pressed garlic, nutmeg and salt in a bowl. Microwave uncovered, on HIGH 1 minute or until the butter is melted.
Place cornstarch in a small bowl. Slowly whisk in the milk. Whisk the milk mixture into the bowl with the garlic mixture. Microwave, uncovered, on HIGH 1 minute to 1 minute 30 seconds, stirring every 30 seconds or until the sauce is thickened. Whisk until smooth. Stir in the Parmesan cheese and yogurt (sauce will be thick).
Calories 140, Total Fat 4 g, Saturated Fat 2.5 g, Cholesterol 10 mg, Sodium 190 mg, Carbohydrate 20 g, Fiber 1 g, Protein 7 g
Traditional alfredo sauce uses whipping cream instead of 2% Greek Yogurt. This version has half the fat!
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