Zucchini Frittata For Two

The Microwave Egg Cooker makes this frittata for two come together so quick and easy!


  • 2 Slices uncooked bacon, diced
  • 1/2  small zucchini, ends trimmed and cut in half
  • 1 tbsp (15 mL) finely diced onion
  • 6 egg whites 
  • 1/4 cup (50 mL) grated Parmesan cheese, divided
  • 1/8 tsp (0.5 mL) salt
  • 1/2   plum tomato, seeded and chopped


  1. Divide bacon into wells of Microwave Egg Cooker. Cover with a paper towel. Microwave on HIGH 2-3 minutes or until crisp. Remove bacon to paper towels; drain grease

  2. Spiralize zucchini with the thick fettuccine blade on the Veggie Spiralizer. Divide evenly into wells of egg cooker. Top with onion. Microwave on HIGH 1- 1 minute 30 seconds or until crisp-tender.

  3. Whisk egg whites in a small bowl. Stir in half of cheese and salt. Pour egg mixture over vegetables.
  4. Microwave on HIGH 1-3 minutes or until eggs are no longer wet on top or bottom.
  5. Sprinkle with remaining cheese, bacon and tomatoes.


  • 2  servings of 1 Frittata 

Nutrients per serving:

Calories 140, Total Fat 6 g, Saturated Fat 2.5 g, Cholesterol 15 mg, Sodium 590 mg, Carbohydrate 4 g, Fiber 1 g, Protein 17 g

Cook's Tips:

Egg whites have fewer calories and fat than eggs and are cholesterol-free! Whites are high in protein and also contain potassium, magnesium, calcium zinc and iron. They’re a good source of riboflavin and selenium with essential vitamins such as folate, B12 and niacin.

You may substitute 4 whole eggs for egg whites.

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