Tuna Noodle Pasta Bowl

This quick version of classic tuna noodle casserole will be your new go-to for easy lunches and dinners!

Ingredients

  • 2 oz. (60 g) medium shell pasta (¾ cup/175 mL)
  • 1 cup (250 mL) water
  • 2 tbsp (30 mL) milk
  • 2 oz. (60 g) canned tuna, drained
  • ½ tsp (2 mL) Three Onion Rub
  • ¼ cup (50 mL) frozen peas
  • ½ oz. (15 g) Parmesan (¼ cup/50 mL grated)
  • ¼ cup (50 mL) croutons, finely crushed

Directions

  1. Combine the pasta and water in the Microwave Pasta Cooker. Cover with the lid and microwave on HIGH for 7 minutes.

  2. Remove the bowl from the microwave. Add the milk, tuna, rub, peas, and cheese. Microwave, covered, for 2 minutes. Remove the bowl from the microwave; top with the croutons and let it stand for 2–3 minutes.

Yield:

  • 1  servings

Nutrients per serving:

U.S. nutrients per serving: Calories 260, Total Fat 7 g, Saturated Fat 3.5 g, Cholesterol 40 mg, Sodium 560 mg, Carbohydrate 24 g, Fiber 3 g, Sugars 4 g, Protein 25 g

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