Black Bean Burgers

Name: Black Bean Burgers
Yield: 6 servings
Ingredients: 1 can (15 oz./398 mL) black beans, drained and rinsed; 6–8 scoops Enrichables™ Super Veggie; 1 egg; 1 cup (250 mL) corn; ½ cup (125 mL) brown rice, cooked; ⅓ cup (75 mL) plain breadcrumbs; 1 tbsp (15 mL) Tex-Mex Rub (or any other rub or seasoning); 1 tbsp (15 mL) oil; 4 buns; Optional: Avocado slices, tomato slices, lettuce, or hot sauce

Prep 5 min

Cook 10 min

Ready in 15 min

Get your veggies in with this simple black bean veggie burger made with simple-to-find ingredients.

Ingredients

1 can (15 oz./398 mL) black beans, drained and rinsed
6–8 scoops Enrichables™ Super Veggie
1 egg
1 cup (250 mL) corn
½ cup (125 mL) brown rice, cooked
⅓ cup (75 mL) plain breadcrumbs
1 tbsp (15 mL) Tex-Mex Rub (or any other rub or seasoning)
1 tbsp (15 mL) oil
4 buns
Optional: Avocado slices, tomato slices, lettuce, or hot sauce

Directions

Process the beans, Enrichables™, and egg in the Manual Food Processor until the beans are mashed and all the ingredients are combined.
Transfer the bean mixture to a medium bowl. Add corn, rice, breadcrumbs, and rub. Mix well.
Heat the oil in a large skillet or grill pan over medium heat for 1–3 minutes.
Form about ⅓ cup (75 mL) of the mixture into a patty. Repeat for the rest of the mixture.
Cook the patties for 4–6 minutes per side, or until well-browned.
Serve the patties in the buns. If you’d like, serve with avocado, tomato, lettuce, or hot sauce.

Yield:

6 servings

Nutrients per serving:

U.S. nutrients per serving (burgers only): Calories 150, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 30 mg, Sodium 320 mg, Carbohydrate 27 g, Fiber 2 g, Total Sugars 2 g, Protein 8 g

Cook's Tips:

You can use any rub you’d like. Our Tex-Mex Rub pairs well with the beans and the corn! To help the patties keep their shape, chill the mixture for 15–20 minutes before forming.