Chicken Your Way


  • 1 lb (450 g) boneless, skinless chicken breasts (4 oz/125 g each)
  •  Vegetable oil
  • 2-3 tbsp (30-45 mL) The Pampered Pantry® Rub, any flavor


  1. Heat Grill Pan and Grill Press over medium heat, about 5 minutes.

  2. Brush chicken with oil and sprinkle with rub.

  3. Grill using Grill Press about 5 minutes per side or until internal temperature is 160°F.


  • Yield: 4 servings

Cook's Tips:

Temperature will rise about 5°F after cooking.

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