Creamy One-Pot Pasta
Ingredients
- 4 large garlic cloves, peeled and thinly sliced
- 1 jar (7 oz/207 mL) sun-dried tomatoes in oil, undrained
- 3 cans (14.5 oz/428 mL each) chicken broth (about 5 ¼ cups/1.25 L)
- 1 lb (450 g) uncooked penne pasta
- 2 cups (500 mL) fresh broccoli florets
- 2 medium carrots, peeled and cut into thin strips
- 4 oz (125 mL) ⅓ less fat cream cheese (Neufchâtel), cut into cubes
- ¼ tsp (1 mL) salt
- ½ tsp (2 mL) black pepper
- Grated fresh Parmesan cheese and snipped fresh basil (optional)
Directions
- Place the garlic and 1 tbsp (15 mL) of the oil from the sun-dried tomatoes into the 8-qt. (7.6-L) Stainless Steel Stock Pot. Cook over medium heat for 2–3 minutes or until the garlic is golden brown, stirring occasionally.
- Remove the pot from the heat; add the broth. Return to the heat; increasing the heat to high. Cover and bring to a boil. Stir in the pasta; cover and simmer 8–10 minutes or until the pasta is almost cooked but still firm, stirring occasionally.
- Place the broccoli in a large bowl. Drain the sun-dried tomatoes; pat them dry with a paper towel. Slice the tomatoes into thin strips. Add the carrots and tomatoes to the bowl.
- Add the vegetables, cream cheese, salt, and pepper to the pot. Stir until the cream cheese is melted and fully incorporated. Reduce the heat to medium; cover and cook an additional 2-4 minutes or until the vegetables are tender. Top with Parmesan cheese and basil, if desired.
Yield:
- 6 servings
Nutrients per serving:
Calories 410, Total Fat 11 g, Saturated Fat 4 g, Cholesterol 15 mg, Carbohydrate 65 g, Protein 15 g, Sodium 1000 mg, Fiber 5 g
Cook's Tips:
You may substitute 2 cups (500 mL) halved cherry tomatoes for the sun-dried tomatoes.


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