Creamy Lemon Garlic Pasta
This easy, veggie-packed pasta gets an extra dose of flavor from lemon and garlic. Finish with a little cheese and you’ll have a new go-to meal!
Ingredients
- 8 oz. (250 g) penne pasta
- ¾ cup (175 mL) vegetable broth
- 2 tsp (10 mL) Lemon Garlic Rub
- 1 large carrot, peeled, julienned, and coarsely chopped
- 1 bag (5 oz./150 g) baby spinach leaves (about 5 cups/1.25 L)
- 4 oz. (125 g) cream cheese, cubed
- 1 oz. (20 g) Parmesan cheese, finely grated (½ cup/125 mL)
Directions
- Bring a large pot of salted water to a boil and cook the pasta according to package directions. Drain and set aside.
- Add the broth and rub to the pot and bring to a boil. Stir in the carrots, spinach, and cooked pasta. Cover, reduce heat to low, and cook for 3–4 minutes, or until the spinach is wilted.
- Uncover the pot and remove it from the heat. Let stand for 5 minutes.
- Stir in the cream cheese and Parmesan until well combined.
Yield:
- 4 servings
Nutrients per serving:
U.S. nutrients per serving: Calories 350, Total Fat 13 g, Saturated Fat 7 g, Cholesterol 35 mg, Sodium 330 mg, Carbohydrate 46 g, Fiber 4 g, Sugars 4 g (includes 0 g added sugar), Protein 12 g
Cook's Tips:
Protein Pro: Add some diced cooked chicken or shrimp in step 3.
Picky Eater Preference: For a kid-friendly version, replace the spinach with peas, thin-cut green beans, or an extra carrot.
Skip for Dip: Follow the directions, but skip the pasta for a cheesy, bubbly dip to serve with toasted bread or crackers.


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