Chicken with Maple-Mustard Glaze
Ingredients
- 1 tbsp (15 mL) oil
- 4 boneless, skinless chicken breast halves (4-6 oz/125-175 g each)
- ¼ tsp (1 mL) salt
- ¼ tsp (1 mL) ground black pepper
- ½ cup (125 mL) chicken broth
- ¼ cup (60 mL) maple syrup
- 1 tbsp (15 mL) Dijon mustard
- 1 tbsp (15 mL) butter
- 1 tbsp (15 mL) snipped fresh parsley
- ½ tsp (2 mL) cider vinegar
Directions
- Spray (10-in./24-cm) Skillet with vegetable oil; Heat the oil in the 10” (25-cm) Stainless Steel Skillet over medium-high heat 1-3 minutes. Season chicken on both sides with salt and black pepper. Add chicken to Skillet. Cook 10-12 minutes until golden brown and no longer pink in center, turning once. Remove chicken from Skillet; cover with foil to keep warm.
- Pour broth into Skillet and stir with a Stainless Steel Whisk to loosen any browned bits. Simmer the sauce until reduced by half. Add syrup and mustard; continue simmering until the sauce is thickened, about 2-3 minutes. Remove from the heat.
- Whisk in the butter, parsley and vinegar until smooth. Add the chicken back to the skillet. Flip the chicken to coat well with the glaze, and serve immediately.
Yield:
- 4 servings
Nutrients per serving:
Calories 210, Total Fat 4.5 g, Saturated Fat 2 g, Cholesterol 75 mg, Carbohydrate 14 g, Protein 27 g, Sodium 460 mg, Fiber 0 g


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