Dijon Tuna Burgers

A lighter, healthier alternative to ordinary burgers. Serve with assorted crinkle-cut fresh vegetables.

Ingredients

    Tuna Burgers
  • 2 cans (6 oz each) water-packed white tuna, drained
  • 1   egg white
  • 1/4 cup dry bread crumbs
  • 1/4 cup green onions, sliced
  • 2 tbsp light salad dressing
  • 2 tbsp Dijon mustard
  • 1 tsp dried dill weed
  • 1/8 tsp garlic powder
    Toppings
  • 4 tsp Dijon mustard
  • 4   whole wheat hamburger buns, split
  • 4   lettuce leaves
  • 1   tomato, sliced

Directions

  1. For burgers, in Classic Batter Bowl, flake tuna with Pastry Blender. Add remaining burger ingredients; mix well. Form tuna mixture into four 1/2-inch thick patties. Lightly spray (10-in.) Skillet with vegetable oil using Kitchen Spritzer; heat over medium heat 1-3 minutes or until shimmering. Cook patties 6 minutes, carefully turning once during cooking with Nylon Turner.

  2. Spread 1 teaspoon Dijon mustard on bottom half of each bun. Top with lettuce, tomato, tuna burger and remaining bun half. Serve immediately. 

Yield:

  • 4  servings

Nutrients per serving:

Approximately 258 calories and 5 grams of fat 

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