Pasta Primavera
Who wouldn't want to eat their veggies when they're tossed with pasta and a delicious cheesy sauce?
Ingredients
- 8 oz (250 g) uncooked spaghetti noodles
- 2 1/4 cups (550 mL) chicken broth
- 1 cup (250 mL) heavy whipping cream
- 2 garlic cloves, pressed
- 1 tbsp (15 mL) Italian Seasoning Mix
- 1 large carrot, peeled
- 1 red bell pepper
- 2 oz (60 g) cream cheese, softened
- 2 oz (60 g) Parmesan cheese, grated (1/2 cup/125 mL), divided
- 2 cups (500 mL) fresh small broccoli florets, about 4 oz
- 1 cup (250 mL) sugar snap peas, trimmed, about 8 oz
- 2 tbsp (30 mL) chopped fresh parsley
Directions
- Break noodles in half. Combine noodles, broth, cream, garlic and rub in the Fully Glazed Deep Covered Baker. Microwave, covered, on HIGH 14-17 minutes or until noodles are tender, stirring once halfway through. Meanwhile, julienne or chop the carrots. Cut bell pepper lengthwise into strips; cut carrots and bell pepper strips into 1-in. (2.5-cm) pieces.
- Carefully remove baker from the microwave. Add cream cheese and 1/4 cup (60 mL) of the Parmesan cheese to baker; mix well. Stir in carrots, bell pepper, broccoli, peas and parsley. Microwave, covered, on HIGH 1-2 minutes or until heated through. Serve with remaining Parmesan cheese.
Yield:
- 6 servings
Nutrients per serving:
Calories 380, Total Fat 22 g, Saturated Fat 13 g, Cholesterol 70 mg, Carbohydrate 36 g, Protein 12 g, Sodium 690 mg, Fiber 3 g
U.S. Diabetic exchanges per serving:
2 starch, 1 vegetable, 1/2 high-fat meat, 3 fat (2 carb)


Canada (en)
Germany (de)
Austria (at)
France (fr)