Cucumber Melon Smoothie

Prep 2 min

|

Cook 1 min

|

Ready in 3 min

This refreshing smoothie tastes great for breakfast or for a mid-afternoon pick-me-up. 

Ingredients

  • ½ cup (125 mL) orange juice
  • ½   cucumber, sliced (about 1 cup/250 mL)
  • 1 cup (250 mL) diced melon
  • ½   green apple, quartered
  • ½ cup (125 mL) ice

Directions

  1. Add all the ingredients, in the order listed, to the Deluxe Cooking Blender.

  2. Replace and lock the lid. Turn the wheel to select the SMOOTHIE setting; press the wheel to start.

Yield:

  • 1  servings

Nutrients per serving:

U.S. nutrients per serving: Calories 180, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 35 mg, Carbohydrate 44 g, Fiber 4 g, Sugars 34 g, Protein 3 g

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