Super Green Smoothie

Prep 2 min


Cook 1 min


Ready in 3 min

Get a delicious, fast start toward getting your fruits and veggies in for the day. 


  • ½ cup (125 mL) apple juice
  • 1 cup (250 mL) torn kale leaves
  • 1   banana, quartered
  • ½   avocado
  • ½ cup (125 mL) ice


  1. Add all the ingredients, in the order listed, to the Deluxe Cooking Blender.

  2. Replace and lock the lid. Turn the wheel to select the SMOOTHIE setting; press the wheel to start.


  • 1  servings

Nutrients per serving:

U.S. nutrients per serving: Calories 330, Total Fat 15 g, Saturated Fat 2.5 g, Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 51 g, Fiber 9 g, Sugars 36 g, Protein 4 g

Cook's Tips:

Using frozen fruit will yield a thicker, colder smoothie. When you use frozen fruit, add at least double the amount of liquid and omit the ice.

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