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Cauliflower Soup
All you need is 30 minutes to turn a head of raw cauliflower into a smooth, rich, hot soup. Pair with crusty bread and a fresh salad for a great dinner.
Ingredients
- 2½ cups (625 mL) water
- 1 tsp (5 mL) salt
- 6 cups (1.5 L) cauliflower florets (about 1 head)
- ½ medium onion
- 2 garlic cloves
Directions
Add the ingredients to the Deluxe Cooking Blender in the order listed. Replace and lock the lid. Turn the wheel to select the SOUP setting; press the wheel to start.
Yield:
- 6 servings
Nutrients per serving:
U.S. nutrients per serving (1 cup/250 mL): Calories 25, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 410 mg, Carbohydrate 5 g, Fiber 2 g, Sugars 2 g, Protein 2 g
Cook's Tips:
Peel and cut your vegetables into chunks before you measure them.
