Oatmeal with Banana

This high fiber and high protein breakfast gives you high energy for busy mornings.

Ingredients

  • ½   large ripe banana
  • ½ cup (125 mL) milk or non-dairy milk
  • ½ cup (125 mL) quick oats
  • ⅛ tsp (0.5 mL) salt
  •  Fresh blueberries, dried cranberries, dark chocolate morsels, or chopped nuts (optional)

Directions

  1. Mash the banana in the bottom of the Ceramic Egg Cooker using the Mix ‘N Chunk.

  2. Add the remaining ingredients and stir to combine.

  3. Microwave, uncovered, on HIGH for 1½ minutes, stir and then microwave for 10 second intervals until the oatmeal is cooked through. Stir in the additional toppings, if desired.

Yield:

  • 1  servings of  ¾ cup/175 mL

Nutrients per serving:

U.S. Nutrients per serving (¾ cup/175 mL): Calories 270, Total Fat 5 g, Saturated Fat 2 g, Cholesterol 10 mg, Sodium 350 mg, Carbohydrate 49 g, Fiber 6 g, Sugars 15 g. Protein 10 g

Cook's Tips:

This style of oatmeal will be thicker. Add additional milk after cooking to desired consistency.

As an alternative to mashed bananas, try this recipe with ½ cup (125 mL) applesauce.

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