No-Bake Date Bars

Prep 20 min


Cook 60 min


Ready in 80 min

These date bars make a tasty post-workout snack. And since they’re made with all-natural ingredients, you'll feel great about eating them!


  • 1 lb. (450 g) pitted dates
  • 3 cups (750 mL) water
  • ⅓ cup (75 mL) raw almonds
  • ⅓ cup (75 mL) raw cashews
  • ⅓ cup (75 mL) coconut or almond flour
  • 2-4 scoops Enrichables Pea Protein


  1. Combine the dates and water in the 2-qt. Micro-Cooker and microwave, covered, on HIGH for 4–6 minutes. Remove from the microwave and drain well. Uncover and let the dates cool for 10 minutes.

  2. Chop the almonds and cashews with the Food Chopper.

  3. Place the cooked dates in the Manual Food Processor or Deluxe Cooking Blender. Process or pulse until a paste is formed.

  4. Combine the dates, almonds, cashews, coconut flour, and Pea Protein in a large mixing bowl and stir to combine.

  5. Use a scant Large Scoop to press mixture into the wells of the Snack Bar Maker. Cover and chill in the freezer for 1 hour, or in the refrigerator for at least 2 hours.


  • 12  servings

Nutrients per serving:

US Nutritionals per serving: Calories 170, Total fat 4.5 g, Saturated fat 1 g, Cholesterol 0 mg, Sodium 0 g, Total carbohydrate 30 g, Fiber 5 g, Sugars 25 g (includes 0 g added sugars), Protein 4 g

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