No-Bake Date Bars

These date bars make a tasty post-workout snack. And since they’re made with all-natural ingredients, you'll feel great about eating them!

Ingredients

  • 16 oz. (450 g) pitted dates
  • 3 cups (750 mL) water
  • ⅓ cup (75 mL) raw almonds
  • ⅓ cup (75 mL) raw cashews
  • ⅓ cup (75 mL) coconut flour

Directions

  1. Combine the dates and water in the Large Micro-Cooker® and microwave, covered, on HIGH for 4–6 minutes. Remove from the microwave and drain well. Uncover and let the dates cool for 10 minutes.

  2. Chop the almonds and cashews with the Food Chopper.

  3. Place the cooked dates in the Manual Food Processor and process them, 1 cup (250 mL) at a time, until they form a paste.

  4. Combine the dates, almonds, cashews, and coconut flour in a large mixing bowl and stir to combine.

  5. Use a scant Large Scoop to press mixture into the wells of the Snack Bar Maker. Cover and chill in the freezer for 1 hour, or in the refrigerator for at least 2 hours.

Yield:

  • 12  servings

Nutrients per serving:

U.S. nutrients per serving: Calories 170, Total Fat 3.5 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 5 g, Carbohydrate 34 g, Fiber 5 g, Sugars 27 g, Protein 3 g

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