Milk and Cereal Bars

These bars are the perfect portable breakfast or on-the-go snack.


  • 2¼ cups (560 mL) Cheerios
  • 2 tbsp (30 mL) creamy peanut butter
  • ¼ cup (60 mL) honey or agave nectar
  • ½ cup (125 mL) freeze-dried strawberries
  • ½ cup (125 mL) yogurt chips or white chocolate morsels


  1. Combine the cereal and strawberries in a large mixing bowl.

  2. Microwave the nut butter and honey in a small microwave-safe bowl on HIGH for about 1 minute, or until bubbling. Pour over the cereal mixture and mix well to combine.

  3. Use the Large Scoop to transfer the mixture into wells of the Snack Bar Maker and press down with the Mini Nylon Serving Spatula. Chill the tray in the freezer for about 10 minutes, or in the refrigerator until the bars are set.

  4. Heat the yogurt chips in a microwave-safe bowl until they've melted and drizzle over the bars. Let the bars set in the refrigerator or on the counter.


  • 12  servings of  bars

Nutrients per serving:

U.S. nutrients per serving: Calories 110, Total Fat 3.5 g, Saturated Fat 2 g, Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 19 g, Fiber 2 g, Sugars 12 g, Protein 2 g

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