Thai Crab Rangoon Bites

Frozen mini phyllo shells allow you to assemble these flavor-packed appetizers in very little time.

Ingredients

  • 2   green onions with tops
  • 1   serrano pepper
  • 1   lime
  • 8 oz (250 g) reduced-fat cream cheese (Neufchâtel), softened
  • 1 tbsp (15 mL) Thai red curry powder
  • 1 tsp (5 mL) reduced-sodium soy sauce
  • 1 can (6 oz/175 g) crabmeat (with leg meat), drained and patted dry
  • 2 pkg (1.9 oz/54 g each) frozen prepared mini phyllo shells (30 shells total)
  •  Finely chopped fresh cilantro and Sweet & Sour Sauce (optional)

Directions

  1. Preheat oven to 400°F (200°C). Thinly slice onions using Utility Knife. Finely chop serrano using Food Chopper. Zest lime using Microplane® Zester to measure 1 tsp (5 mL) zest. (Set aside lime for another use.) Combine cream cheese, onions, serrano, zest, curry rub and soy sauce in Classic Batter Bowl; mix well using Small Mix ‘N Scraper®. Gently fold in crabmeat

  2. Arrange phyllo cups on Large Bar Pan. Divide filling evenly into shells using Adjustable Measuring Spoon (about 2 tsp/10 mL per shell). Bake 8–-10 minutes or until filling is hot. Remove pan from oven to Stackable Cooling Rack. Sprinkle cups with finely chopped cilantro and drizzle with sauce, if desired.

Yield:

  • 15  servings

Nutrients per serving:

Calories 80, Total Fat 5 g, Saturated Fat 2 g, Cholesterol 20 mg, Carbohydrate 6 g, Protein 3 g, Sodium 180 mg, Fiber 0 g

Cook's Tips:

Use the smaller Adjustable Measuring Spoon to help portion the crab filling into the phyllo shells.

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