Thai Crab Rangoon Bites
Frozen mini phyllo shells allow you to assemble these flavor-packed appetizers in very little time.
Ingredients
- 2 green onions with tops
- 1 serrano pepper
- 1 lime
- 8 oz (250 g) reduced-fat cream cheese (Neufchâtel), softened
- 1 tbsp (15 mL) Thai red curry powder
- 1 tsp (5 mL) reduced-sodium soy sauce
- 1 can (6 oz/175 g) crabmeat (with leg meat), drained and patted dry
- 2 pkg (1.9 oz/54 g each) frozen prepared mini phyllo shells (30 shells total)
- Finely chopped fresh cilantro and Sweet & Sour Sauce (optional)
Directions
Preheat oven to 400°F (200°C). Thinly slice onions using Utility Knife. Finely chop serrano using Food Chopper. Zest lime using Microplane® Zester to measure 1 tsp (5 mL) zest. (Set aside lime for another use.) Combine cream cheese, onions, serrano, zest, curry rub and soy sauce in Classic Batter Bowl; mix well using Small Mix ‘N Scraper®. Gently fold in crabmeat
Arrange phyllo cups on Large Bar Pan. Divide filling evenly into shells using Adjustable Measuring Spoon (about 2 tsp/10 mL per shell). Bake 8-10 minutes or until filling is hot. Remove pan from oven to Stackable Cooling Rack. Sprinkle cups with finely chopped cilantro and drizzle with sauce, if desired.
Yield:
- 15 servings
Nutrients per serving:
Calories 80, Total Fat 5 g, Saturated Fat 2 g, Cholesterol 20 mg, Carbohydrate 6 g, Protein 3 g, Sodium 180 mg, Fiber 0 g
Cook's Tips:
Use the smaller Adjustable Measuring Spoon to help portion the crab filling into the phyllo shells.