Veggie Tots

Prep 5 min

Cook 25 min

Ready in 30 min

These crispy little bites make veggie time feel easy and fun, giving your kids a snack they’ll love and you a quick win on a busy day.

Ingredients

1 bag (10.5 oz./298 g) frozen broccoli, cauliflower, carrot blend
½ cup (125 mL) panko breadcrumbs
½ oz. (15 g) Parmesan cheese, finely grated (¼ cup/60 mL)
1 egg
½ tsp (2 mL) Seasoning Salt
Oil for spritzing
OptionalSauce for dipping (see cook’s tip)

Directions

Cook the frozen vegetables in the microwave according to the package directions. Pour the cooked vegetables into a colander to cool for 10 minutes. Dry with a paper towel.
Place the vegetables in the Electric Twist & Chop. PULSE until they’re chopped but there’s still some texture, about 5–6 pulses.
Pour the vegetables into a medium mixing bowl. Add the panko, Parmesan cheese, egg, and seasoning. Mix until combined and the mixture holds together
Set the Deluxe Air Fryer & Oven to AIR FRY for 16 minutes. Press START. Grease an Air Fryer Rack with oil.
Scoop the vegetable mixture into 1-tbsp (15-mL) balls and squeeze to form a barrel shape. Place the shaped tots on the Air Fryer Rack. Spritz the tots with oil.
When the display says, “Add Food,” place the pan in the oven and press START. Rotate the trays halfway through cooking.
Serve with dipping sauce, if you’d like.

Yield:

4 servings

Nutrients per serving:

U.S. nutrients per serving (tots only): Calories 90, Total Fat 2.5 g, Saturated Fat 1 g, Cholesterol 50 mg, Sodium 220 mg, Carbohydrate 10 g, Fiber 2 g, Sugars 3 g (includes 0 g added sugar), Protein 5 g