Country-Fried Steaks with Chipotle Gravy
Typically made with cube steak, ground beef is used here to make this a more budget-friendly recipe.
- 1 tbsp (15 mL) plus 1 tsp (5 mL) chipotle pepper in adobo sauce, divided
- 1 lb (450 g) 80% lean ground beef
- 1 1/2 cups (325 mL) finely crushed saltine crackers (about 37 crackers), divided
- 1 1/2 cups (325 mL) buttermilk, divided
- 1 egg
- 1/2 tsp (2 mL) salt
- 1/4 tsp (1 mL) coarsely ground black pepper
- 1/2 cup (125 mL) all-purpose flour
- 3 tbsp (45 mL) vegetable oil
- 3/4 cup (175 mL) beef broth
Finely chop chipotle pepper using Food Chopper. In Classic Batter Bowl, combine 1 tsp (5 mL) of the chipotle pepper, beef, 1/2 cup (125 mL) of the crackers, 1/4 cup (50 mL) of the buttermilk, egg, salt and black pepper; mix well. Shape beef mixture into four irregular-shaped patties, about 1/2 in. (1 cm) thick. Place flour in first Coating Tray. Pour 3/4 cup (175 mL) of the buttermilk in second tray and place remaining 1 cup (250 mL) cracker crumbs in third tray. Lightly dredge each patty in flour, shaking off excess; dip into buttermilk and then into crackers, pressing gently to secure crumbs to patty.
Add oil to Executive (12-in./30-cm) Skillet (do not use stainless cookware); heat over medium heat 1-3 minutes or until shimmering. Place patties in Skillet; cook 4-6 minutes on each side or until internal temperature reaches 160°F (71°C) and patties are no longer pink in center. Remove patties from Skillet to paper towel-lined plate (do not wipe out Skillet).
Add 2 tbsp (30 mL) of the flour from Coating Tray to Skillet; whisk using Silicone Flat Whisk until smooth. Gradually add broth and remaining 1 tbsp (15 mL) chipotle pepper, whisking until smooth. Cook 1-3 minutes or until gravy comes to a boil, whisking constantly. Whisk in remaining 1/2 cup (125 mL) buttermilk. Cook 1-3 minutes or until thickened, whisking constantly. Serve gravy over steaks.
- 4 servings
Nutrients per serving:
Calories 630, Total Fat 39 g, Saturated Fat 11 g, Cholesterol 135 mg, Carbohydrate 39 g, Protein 29 g, Sodium 1010 mg, Fiber 2 g
U.S. Diabetic exchanges per serving:
2 starch, 1/2 milk, 3 medium-fat meat, 4 1/2 fat (2 1/2 carb)
Dredging the patty into flour and then buttermilk helps the crackers to adhere.
Buttermilk is a fermented milk that has a thickened texture and tangy flavor. It is lower in fat and calories than regular milk.