Bananas Foster Stir-Fry

Ingredients

  • 5 medium bananas
  • 1   lemon
  • 1 jar (12.25 ounces) fat-free caramel ice cream topping
  • 1/2 teaspoon Korintje Cinnamon
  • 1 teaspoon rum extract
  • 1 quart frozen vanilla low-fat yogurt or ice cream

Directions

  1. Slice bananas using Egg Slicer Plus®. Zest whole lemon using Zester/Scorer; set aside. Juice lemon with Juicer to measure 1/4 cup juice.

  2. Combine ice cream topping, lemon juice and cinnamon in Stir-Fry Skillet. Bring to a boil over medium-high heat, stirring occasionally; remove from heat. Stir in bananas and rum extract; toss gently using Bamboo Spatulas.

  3. For each serving, spoon about 1/3 cup of the banana mixture over a scoop of frozen yogurt. Garnish with lemon zest.

Yield:

  • 8  servings

Nutrients per serving:

Calories 370, Total Fat 4 g, Saturated Fat 2 g, Cholesterol 50 mg, Carbohydrate 74 g, Protein 11 g, Sodium 150 mg, Fiber 2 g

U.S. Diabetic exchanges per serving:

5 starch (5 carb)

Cook's Tips:

Try Bananas Foster Stir-Fry served over toasted pound cake. Heat Grill Pan over medium heat 5 minutes. Place pound cake slices in pan; toast 30 seconds on each side or until grill marks appear.

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