Overnight Steel-Cut Oats
Ingredients
- 1 cup (250 mL) steel-cut oats
- 2 cups (500 mL) water
- 2 cups (500 mL) milk or non-dairy milk
- 3 tbsp (45 mL) brown sugar
- ¼ tsp (1 mL) salt
- ½ tsp (2 mL) vanilla extract
- 1 tbsp (15 mL) butter, cut into small pieces
- Optional: chopped or sliced apples, pears or bananas, dried fruits, nuts, ground cinnamon, or maple syrup
Directions
- Line the interior of the Rockcrok® Dutch Oven or Everyday Pan with parchment paper, trimming any excess paper that extends over the top edge of the pan.
- Add the oats, water, milk, brown sugar, salt, and vanilla to the pan and stir to thoroughly combine. Top with the cut pieces of butter.
- Cover and place the pan in the Rockcrok® Digital Slow Cooker Stand. Cook on LOW for 8 hours.
- At the end of cooking, stir the oatmeal and customize with your favorite optional toppings.
Yield:
- 4 servings
Nutrients per serving:
U.S. Nutrients per serving (about 1 cup/250 mL): Calories 250, Total Fat 5 g, Saturated Fat 2 g, Cholesterol 10 mg, Sodium 210 mg, Carbohydrate 43 g, Fiber 4 g, Sugars 17 g, Protein 9 g
Cook's Tips:
The parchment paper helps prevent oatmeal sticking to the pot while it cooks and makes cleanup easy.