Ingredients

Oil for spraying
3 ripe bananas
½ cup (125 mL) oil
½ cup (60 mL) milk
2 eggs
1½ cups (375 mL) flour (or gluten-free flour)
¾ cup (175 mL) sugar
1 tsp (5 mL) baking soda
¼ tsp (1 mL) cinnamon
Optional Mix-Ins: ½ cup (125 mL) milk chocolate or white chocolate chips, blueberries, chopped nuts, dried fruit
Optional Toppings: 1 tbsp (15 mL) sugar, ¼ tsp (1 mL) ground cinnamon

Directions

Preheat the oven to 350°F (175°C). Spray or brush a muffin pan with oil.
In a large bowl, mash the bananas with the Mix ‘N Chop®.
Add the oil, milk, and eggs to the bowl and mix until well combined. (You can use your Mix ‘N Chop®!)
Add the flour, sugar, baking soda, and cinnamon. Mix until just combined. If you want, you can add mix-ins!
Scoop the batter evenly into the wells of the muffin pan.
If you want a crunchy topping, mix together the sugar and cinnamon in a small bowl and sprinkle on top of the batter before baking.
Bake for 20–25 minutes, or until a toothpick inserted into the centers comes out clean. Cool for 10 minutes before eating.

Yield:

12 servings

Nutrients per serving:

U.S. nutrients per serving (without optional mix-ins or toppings): Calories 230, Total Fat 11 g, Saturated Fat 1.5 g, Cholesterol 30 mg, Sodium 120 mg, Carbohydrate 32 g, Fiber 1 g, Sugars 16 g (includes 13 g added sugar), Protein 3 g