Smashed Brussels Sprouts

Prep 10 min

Cook 15 min

Ready in 25 min

Crispy on the outside and soft on the inside, all topped with cheese! This easy side will become your new favorite veggie. Also great as a warm appetizer.

Ingredients

1½ lbs. (700 g) fresh Brussels sprouts, trimmed
1 cup (250 mL) water
2 oz. (60 g) fresh Parmesan cheese
3 oz. (90 g) white cheddar cheese
½ lemon
3½ tbsp (47 mL) olive oil, divided
1 tbsp (15 mL) Garlic & Herb Rub
¼ cup (60 mL) panko breadcrumbs
Optional: Toasted bread

Directions

Place the Brussels sprouts and water into the 2-qt. (2-L) Micro-Cooker®. Cover with the lid and microwave for 6–7 minutes, or until very soft.
Grate the Parmesan with the fine side of the Adjustable Double Grater. Grate the cheddar with the coarse side.
Use the Citrus Press to juice the lemon into the 1-cup (250-mL) Silicone Prep Bowl. Add 3 tbsp (45 mL) of the oil and all of the rub, then stir to combine.
Place the oven rack 2–3" (5–7.5 cm) away from the heat source. Preheat the broiler.
Brush the Pizza Stone with the remaining oil. Transfer the Brussels sprouts to the stone. Smash them with the bottom of a Measure-All® Cup or the Meat Tenderizer.
Drizzle the oil mixture over the Brussels sprouts and top with the cheese and panko. Broil for 4–6 minutes, or until the cheese is melted and slightly browned. Serve plain or with toasted bread.

Yield:

8 servings

Nutrients per serving:

U.S. nutrients per serving: Calories 160, Total Fat 11 g, Saturated Fat 4 g, Cholesterol 15 mg, Sodium 240 mg, Carbohydrate 10 g, Fiber 4 g, Sugars 2 g, Protein 8 g