Garlic Parmesan Wings

These chicken wings are perfect for entertaining without the mess of deep frying. Switch up the sauce for endless possibilities.

Ingredients

2½ lbs. (1.1 kg) chicken wings
2 tsp (10 mL) baking powder
1 tsp (5 mL) paprika
1 tsp (5 mL) garlic powder
½ tsp (2 mL) each salt and black pepper
Oil for spritzing
Optional: Marinara, or ranch or blue cheese dressing for dipping

2 tbsp (30 mL) butter
2 garlic cloves, pressed
½ tsp (2 mL) Italian seasoning
¼ tsp (1 mL) red pepper flakes
½ oz. (15 g) Parmesan cheese, finely grated (¼ cup/60 mL)
3 tbsp (45 mL) sour cream or yogurt
1 tbsp (15 mL) apple cider vinegar
½ tbsp (7 mL) honey
¼ tsp (1 mL) salt

Directions

Set the Deluxe Air Fryer & Oven to Heat & Crisp. Adjust the temperature to 375°F (190°C) with high fan and the time to 30 minutes.
Toss the wings with the baking powder and seasonings in a large bowl until evenly coated. Spritz the Air Fryer Rack with oil. Transfer the wings to the rack.
When the display says, “Add Food,” place the rack in the oven. Press start. Flip the chicken wings and rotate the rack halfway through cooking.
Meanwhile, for the sauce, add the butter, garlic, Italian seasoning, and chili flakes to a large microwave-safe bowl. Microwave for 30 seconds, or until melted and fragrant. Add the remaining sauce ingredients and stir to combine.
Toss the chicken wings in the sauce. Serve with marinara or dressing for dipping, if you’d like.

Nutrients per serving:

U.S. nutrients per serving: Calories 520, Total Fat 36 g, Saturated Fat 12 g, Cholesterol 270 mg, Sodium 610 mg, Carbohydrate 4 g, Fiber 0 g, Sugars 2 g (includes 2 g added sugar), Protein 41 g