Homemade Microwave Popcorn

Ingredients

    Popcorn
  • 1/4 cup (50 mL) unpopped popcorn kernels

 

Variations Ingredients   
Parmesan-Garlic Oil Dipping Seasoning 1 tbsp (15 mL) softened butter
1 tbsp (15 mL) Parmesan-Garlic Oil Dipping Seasoning
 Place butter and rub in 1-cup (250 mL) Silicone Prep Bowl. Microwave 30 seconds or until melted. Pour over popcorn and toss to coat.
 Smoky Barbecue Rub  1 tbsp (15 mL) softened butter
1/2 tbsp (7 mL) Smoky Barbecue Rub
 Place butter and rub in 1-cup (250 mL) Silicone Prep Bowl. Microwave 30 seconds or until melted. Pour over popcorn and toss to coat.
 Course Sea Salt & ground black pepper  Oil for spritzing
Salt & Pepper, to taste
 Spray popcorn with oil using Kitchen Spritzer and top with salt & pepper using Salt & Pepper Grinder Set.

 

Directions

  1. Place popcorn kernels in Microwave Popcorn Maker.  

  2. Pop 2- 2 1/2 minutes or until popping slows, with about 1-2 seconds in between pops. 

  3. Using oven mits, remove from microwave. 

  4. Finish according to chart. 

Yield:

  • 1-2  servings

Nutrients per serving:

Parmesan-Garlic Popcorn: Calories 160, Total Fat 7 g, Saturated Fat 4 g, Cholesterol 15 mg, Sodium 150 mg, Carbohydrate 21 g, Fiber 3 g, Sugar 0 g, Protein 3 g

Smoky Barbecue Popcorn: Calories 140, Total Fat 7 g, Saturated Fat 3.5 g, Cholesterol 15 mg, Sodium 160 mg, Carbohydrate 17 g, Fiber 4 g, Sugar 1 g, Protein 3 g

Course Sea Salt & Ground Black Pepper Popcorn: Calories 100, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 17 g, Fiber 3 g, Sugar 0 g, Protein 3 g
 

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