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| 3 | cups (750 mL) shoestring potatoes (see Cook’s Tip) |
| 1 | egg white |
| 1/2 | medium red bell pepper |
| 3 | green onions with tops, divided |
| 1 | lemon |
| 1 | can (6 oz/175 g) lump crabmeat, drained |
| 1/2 | cup (125 mL) shredded Monterey Jack cheese, divided |
| 1/4 | cup (50 mL) light mayonnaise |
| 1/2 | tsp (2 mL) Dijon mustard |
Yield: 12 servings
Nutrients per serving: (2 appetizers): Calories 150, Total Fat 10 g, Saturated Fat 2.5 g, Cholesterol 15 mg, Sodium 210 mg, Carbohydrate 11 g, Fiber 1 g, Protein 4 g
Cook's Tips: Shoestring potatoes are thin, crunchy potato snacks that are packaged in canisters. They can be found by the French-fried onions in most grocery stores.