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| 1 | large onion |
| 8 | oz (250 g) white mushrooms |
| 1/2 | tbsp (7 mL) olive oil |
| 1 | can (15 oz or 425 mL) solid pack pumpkin |
| 4 | cups (1 L) low-sodium vegetable broth |
| 3/4 | cup (175 mL) dry white wine such as Chardonnay |
| 1/2 | cup (125 mL) water |
| 5 | garlic cloves, pressed |
| 3 | tbsp (45 mL) Moroccan Rub |
| 1/4 | tsp (1 mL) salt |
| 1 | pkg (14.5 oz/411 g) uncooked protein-enriched multigrain penne pasta |
| 1/4 | cup (50 mL) shelled pistachios |
| 1/2 | cup (125 mL) heavy whipping cream |
| 1 | oz (30 g) Parmesan cheese |
| Coarsely ground black pepper and chopped fresh parsley (optional) | |
Yield: 8 servings (about 10½ cups/2.5 L)
Nutrients per serving: (about 1 1/3 cups/325 mL): Calories 350, Total Fat 11 g, Saturated Fat 4.5 g, Cholesterol 25 mg, Sodium 450 mg, Carbohydrate 46 g, Fiber 7 g, Protein 14 g
Cook's Tips: Pistachios have a fresher flavor and brighter green color when purchased in their shells. Shell pistachios prior to preparing this recipe.