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| 2 | tsp (10 mL) olive oil |
| 3 | large shallots |
| 4 | garlic cloves, pressed |
| 3 1/4 | cups (800 mL) unsalted chicken stock |
| 3/4 | cup (175 mL) dry white wine such as Chardonnay |
| 1/4 | tsp (1 mL) salt |
| 1/4 | tsp (1 mL) coarsely ground black pepper |
| 6 | oz (175 g) uncooked protein-enriched multigrain thin spaghetti noodles |
| 2 | medium zucchini |
| 2 | medium carrots, peeled |
| 1 | medium red bell pepper |
| 1/2 | cup (125 mL) loosely packed fresh basil leaves |
| 3 | oz (90 g) reduced-fat cream cheese (Neufchâtel), softened |
| 3/4 | oz (20 g) Parmesan cheese (see Cook’s Tip) |
Yield: 4 servings
Nutrients per serving: (1 1/4 cups pasta): Calories 360, Total Fat 10 g, Saturated Fat 4 g, Cholesterol 20 mg, Carbohydrate 42 g, Protein 18 g, Sodium 450 mg, Fiber 5 g
U.S. Diabetic Exchanges Per Serving: 2 1/2 starch, 1 vegetable, 1 high-fat meat (2 1/2 carb)
Cook's Tips: Substituting protein-enriched multigrain pasta for regular pasta in meatless recipes is an easy way to add protein and fiber into your diet.
Use Vegetable Peeler to shave Parmesan cheese.