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Fresh Tomato Salsa



Ingredients:
1   small onion
1   jalapeño pepper, stemmed
1/2   cup (125 mL) loosely packed fresh cilantro
2   tbsp (30 mL) fresh lemon juice
2   garlic cloves, peeled
1/2   tsp (2 mL) salt
2   cups (500 mL) grape tomatoes, divided
   Tortilla chips (optional)
Directions:
  1. Cut onion into quarters. Cut jalapeño crosswise into thirds. Combine onion, jalapeño, cilantro, lemon juice, garlic and salt in Manual Food Processor; pump handle until coarsely chopped.
  2. Add half of the tomatoes; pump handle until coarsely chopped, removing lid and scraping down sides of bowl as necessary. Add remaining tomatoes; pump handle to chop to desired consistency. Serve with tortilla chips, if desired.

Yield: 10 servings (about 2 cups/625 mL salsa)

Nutrients per serving: ( cup/50 mL salsa, excluding optional ingredient): Calories 10, Total Fat 0 g, Saturated Fat 0 g, Cholesterol 0 mg, Carbohydrate 2 g, Protein 0 g, Sodium 120 mg, Fiber 1 g