|1||cup (250 mL) toasted walnuts|
|2||medium red baking apples such as Jonathan (2 cups/500 mL finely diced)|
|1/4||cup (50 mL) honey|
|1||4-in. (10-cm) round (8 oz/250 g) Brie or Camembert cheese with rind|
|2||pkg (1.9 oz/53.86 g each) prepared mini phyllo shells (30 shells total)|
Yield: 30 servings
Nutrients per serving: (1 appetizer): Calories 60, Total Fat 3.5 g, Saturated Fat 0 g, Cholesterol 0 mg, Carbohydrate 6 g, Protein 1 g, Sodium 15 mg, Fiber 0 g
U.S. Diabetic exchanges per serving (1 appetizer): ½ starch, ½ fat (½ carb)
Cook's Tips: To finely dice apple, slice off one side of apple, avoiding core. Thinly slice apple lengthwise; cut slices into thin strips. Finely dice strips.
Prepared mini phyllo shells can be found in the freezer section of most major grocery stores.
Make-Ahead: Brie cheese can be cut into cubes and placed into phyllo shells; place phyllo shells onto sheet pan. Cover with plastic wrap and refrigerate up to 1 day in advance. Remove plastic wrap, prepare apple mixture and proceed as recipe directs.