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Savory Salisbury Steaks

Savory Salisbury Steaks

2   slices soft white sandwich bread, crusts removed, cubed
1/4   cup finely chopped onion
1/4   cup finely chopped fresh parsley
1   egg
1   tbsp onion soup mix
1   tbsp tomato paste
2   garlic cloves, pressed
1   tsp Worcestershire sauce
1 1/4   lbs 90% lean ground beef
1   tbsp olive oil
Vegetables & Sauce
2   medium carrots, peeled
1/2   cup diced onion
3   cups frozen O'Brien potatoes
2   tbsp tomato paste
1   pkg (8 oz) sliced mushrooms
1   can (14.5 oz) beef broth
3   tbsp onion soup mix
  1. For patties, combine bread, onion, parsley, egg, soup mix, tomato paste, pressed garlic and Worcestershire sauce in Stainless (4-qt.) Mixing Bowl; mix well. Add beef; mix well. Shape beef mixture into six oval-shaped patties, about 1/4 in. thick. Add oil to (12-in.) Skillet; heat over medium-high heat 1-3 minutes or until shimmering. Place patties in Skillet; cook 3-4 minutes on each side or just until browned. Remove patties from Skillet; keep warm.
  2. For vegetables and sauce, dice carrots and onion. Add potatoes to Skillet; cook 4-5 minutes or until beginning to brown. Add carrots and onion; cook 4-5 minutes or until crisp-tender. Stir in tomato paste. Add mushrooms; cook 3-4 minutes or until mushrooms begin to soften. Add broth and soup mix; bring to a simmer.
  3. Add patties back into Skillet. Reduce heat to medium; simmer 4-6 minutes or until centers of patties are no longer pink and internal temperature reaches 160°F.

Yield: 6 servings

Nutrients per serving: Calories 350, Total Fat 14 g, Saturated Fat 4.5 g, Cholesterol 95 mg, Carbohydrate 31 g, Protein 25 g, Sodium 910 mg, Fiber 4 g