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| 2 | large russet potatoes (about 1 lb), peeled and cut into 1/2-in. pieces |
| 4 | garlic cloves, peeled, divided |
| 1 | cup (4 oz) shredded cheddar cheese, divided |
| 2 | tbsp milk |
| 2 | tbsp butter |
| 1 | tsp salt, divided |
| 1 | can (14.5 ounces) petite diced tomatoes, undrained |
| 3/4 | cup ketchup |
| 3 | tbsp Smoky Barbecue Rub, divided |
| 1 1/4 | lbs pork tenderloin |
| 1/2 | tsp coarsely ground black pepper |
| 1 | tbsp vegetable oil |
| 1 | medium onion, finely chopped |
| 2 | medium carrots, peeled and finely diced |
| 1 1/2 | cups frozen peas, thawed |
Yield: 6 servings
Nutrients per serving: Calories 390, Total Fat 15 g, Saturated Fat 7 g, Cholesterol 90 mg, Carbohydrate 35 g, Protein 29 g, Sodium 1390 mg, Fiber 4 g
Cook's Tips: If desired, 3/4 cup barbecue sauce can be substituted for the ketchup and Smoky Barbecue Rub.