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Ham & Apple Oven Pancake

3   tbsp (45 mL) butter or margarine, melted, divided
6   eggs
1   cup (250 mL) milk
3/4   cup (175 mL) all-purpose flour
1/2   tsp (2 mL) salt
1   tbsp (15 mL) butter or margarine, melted
2   tbsp (30 mL) Dijon mustard
2   red baking apples
6   oz (175 g) cooked ham, chopped (1 cup/250 mL)
2   green onions, thinly sliced
2   oz (60 g) cheddar cheese, grated (1/2 cup/125 mL)
  1. Preheat oven to 450°F/230°C. Brush 1 tbsp (15 mL) of melted butter over bottom of Deep Dish Baker (brush bottom only). In large bowl, whisk together eggs, milk and remaining butter. In small bowl, stir together flour and salt. Add flour mixture to egg mixture; whisk 1 minute or until smooth. Pour batter into baker. Bake 20 minutes. Reduce oven temperature to 350°F (180°C); continue baking 10-15 minutes or until puffed and golden brown.
  2. Meanwhile, prepare ham and apple filling. Place butter in Large Micro-Cooker®. Microwave on HIGH 20 seconds or until melted; stir in mustard. Core and thinly slice (do not peel) apples. Stack apple slices; cut into pieces. Add chopped ham, apples and green onions to Micro-Cooker®. Microwave, covered, on HIGH 2-3 minutes or until apples are just tender.
  3. Remove pancake from oven to cooling rack; let stand a few minutes or until pancake begins to fall, forming a shell. Spoon ham and apple filling into center. Sprinkle grated cheese over filling. Serve immediately.

Yield: 6 servings

Nutrients per serving: Calories 320, Total Fat 18 g, Saturated Fat 9 g, Cholesterol 255 mg, Carbohydrate 23 g, Protein 17 g, Sodium 730 mg, Fiber 2 g