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| 3 | baking potatoes (about 2 1/2 lb/1.1 kg) |
| 3 1/2 | cups (875 mL) milk, divided |
| 4 | oz (125 g) cream cheese, softened |
| 2 | tbsp (30 mL) butter |
| 2-3 | green onions with tops (1/4 cup/50 mL sliced) |
| 4 | oz (125 g) sharp cheddar cheese, grated |
| 1 1/2 | tsp (7 mL) salt |
| 1/2 | tsp (2 mL) coarsely ground black pepper |
| Optional toppings such as chopped cooked bacon, sour cream or steamed broccoli florets | |
Yield: 6 servings (8 cups/2 L)
Nutrients per serving: (about 1 1/3 cups/325 mL): Calories 390, Total Fat 19 g, Saturated Fat 11 g, Cholesterol 65 mg, Carbohydrate 43 g, Protein 14 g, Sodium 880 mg, Fiber 3 g
Cook's Tips: For a lighter version, omit butter. Substitute fat-free (skim) milk, reduced-fat (Neufchâtel) cheese and light cheddar for the 2% milk and full-fat cheeses.
U.S. Nutrients per serving: Calories 300, Total Fat 8 g, Saturated Fat 5 g, Cholesterol 30 mg, Carbohydrate 43 g, Protein 16 g, Sodium 890 mg, Fiber 3 g