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Buy Now! Asian Seasoning Mix $6.25 |
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| Wontons | |
| 1/2 | lb (250 g) 93% lean ground turkey |
| 1 | egg |
| 2 | tbsp (30 mL) soy sauce |
| 1 1/2 | tbsp (22 mL) Asian Seasoning Mix |
| 1 | tbsp (15 mL) plain dry bread crumbs |
| 1 | garlic clove, pressed |
| 16 | square wonton wrappers |
| Sauce | |
| 1/4 | cup (50 mL) rice vinegar |
| 2 | tbsp (30 mL) soy sauce |
| 1 | tbsp (15 mL) Asian Seasoning Mix |
| 1 | garlic clove, pressed |
Yield: 16 appetizers
Nutrients per serving: (1 appetizer and about 1 tsp/5 mL sauce): Calories 80, Total Fat 1.5 g, Saturated Fat 0 g, Cholesterol 25 mg, Carbohydrate 12 g, Protein 6 g, Sodium 390 mg, Fiber 0 g
Cook's Tips: If desired, one 1-in. (2.5-cm) piece peeled fresh gingerroot, finely grated, 2 garlic cloves, pressed and 1/4 tsp (1 mL) cayenne pepper can be substituted for the Asian Seasoning Mix in the wontons.
For seasoning mix in the sauce, substitute1 tsp (5 mL) grated fresh gingerroot and 1 tsp (5 mL) toasted sesame oil.