| 8 | oz (250 g) cream cheese, softened |
| 12 | pitted kalamata olives, finely chopped |
| 1/4 | cup (50 mL) finely diced red bell pepper |
| 2 | tbsp (30 mL) snipped fresh parsley |
| 1 | garlic clove, pressed |
| Toasted pine nuts (optional) | |
| Toasted baguette slices, assorted vegetables or crackers (optional) | |
Yield: 24 servings (about 1 1/2 cups/375 mL spread)
Nutrients per serving: (about 1 tbsp/15 mL) excluding optional ingredients: Calories 40, Total Fat 4 g, Saturated Fat 2 g, Cholesterol 10 mg, Carbohydrate 1 g, Protein 1 g, Sodium 60 mg, Fiber 0 g