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Beaded Spreader


Kalamata Olive & Red Pepper Spread

8   oz (250 g) cream cheese, softened
12   pitted kalamata olives, finely chopped
1/4   cup (50 mL) finely diced red bell pepper
2   tbsp (30 mL) snipped fresh parsley
1   garlic clove, pressed
   Toasted pine nuts (optional)
   Toasted baguette slices, assorted vegetables or crackers (optional)
  1. In medium bowl, combine cream cheese, olives, bell pepper, parsley and garlic; mix well.
  2. Spoon spread into serving dish; top with toasted pine nuts, if desired. Using Beaded Spreader, serve with toasted baguette slices, assorted vegetables or crackers, if desired.

Yield: 24 servings (about 1 1/2 cups/375 mL spread)

Nutrients per serving: (about 1 tbsp/15 mL) excluding optional ingredients: Calories 40, Total Fat 4 g, Saturated Fat 2 g, Cholesterol 10 mg, Carbohydrate 1 g, Protein 1 g, Sodium 60 mg, Fiber 0 g