|30||whole dried chiles de arbol, stemmed|
|2||tbsp Garlic Oil or olive oil|
|2||garlic cloves, pressed|
|2||lb uncooked extra large shrimp (20-24 per pound), peeled, deveined and tails removed|
|Salt to taste|
|4-5||green onions (about 1 cup sliced)|
|4||cups hot cooked white rice|
Yield: 8 servings
Nutrients per serving: Calories 270, Total Fat 6 g, Saturated Fat 0.5 g, Cholesterol 170 mg, Carbohydrate 26 g, Protein 26 g, Sodium 210 mg, Fiber 1 g
Diabetic exchanges per serving: 2 starch, 2 1/2 low-fat meat (2 carb)
Cook's Tips: Have the onion, garlic and oil ready to be added in order to prevent the chiles from burning.
Chiles de arbol are small chiles about 2-3 inches long. They have thin, smooth bright red flesh.