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Easy Guacamole



Ingredients:
2   ripe avocados
1   plum tomato, chopped
1/2   cup (125 mL) sour cream
2   tbsp (30 mL) chopped, pitted ripe olives
2   tbsp (30 mL) chopped onion
1   tbsp (15 mL) snipped fresh cilantro
1   tsp (5 mL) lime juice
3/4   tsp (4 mL) salt
Directions:
  1. Using Avocado Peeler, cut avocados in half lengthwise; remove seeds and scoop out flesh. Mash avocados in large bowl. Add remaining ingredients and mix thoroughly.

Yield: 16 servings

Nutrients per serving: Calories 60, Total Fat 5 g, Saturated Fat 1.5 g, Cholesterol 5 mg, Carbohydrate 2 g, Protein 1 g, Sodium 125 mg, Fiber 1 g