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Buy Now! 5" Utility $40.00 |
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Buy Now! Avocado Peeler $7.00 |
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Buy Now! Citrus & Basil Rub $4.75 |
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Buy Now! Classic Batter Bowl $16.00 |
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Buy Now! Stainless Mini Whisk $10.00 |
| Chicken | |
| 1 | lb boneless, skinless chicken breasts |
| 1 | tbsp Citrus & Basil Rub |
| 1 | tsp olive oil |
| Dressing and Salad | |
| 1 | large ruby red grapefruit |
| 1 | tbsp orange marmalade |
| 3 | tbsp olive oil |
| 1/4 | tsp salt |
| 1/4 | tsp coarsely ground black pepper |
| 4-6 | radishes |
| 1 | firm, ripe avocado |
| 1 | bag (6 oz) fresh baby spinach leaves |
| 1/2 | cup sliced red onion (optional) |
| Sweet Caramel Cashews (optional) | |
Yield: 4 servings
Nutrients per serving: Calories 360, Total Fat 20 g, Saturated Fat 3 g, Cholesterol 65 mg, Carbohydrate 17 g, Protein 29 g, Sodium 490 mg, Fiber 4 g
Cook's Tips: Poppy seed dressing can be substituted for the grapefruit dressing, if desired.
Lemon pepper can be used to season the chicken in place of the Citrus & Basil Rub, if desired.